Cross Coaching Package
Working With Anna: What Happens in the 12 Weeks Together
1. You stop treating yourself like the last priority
You are used to showing up for everyone else. Your job, your family, your friends all get the best of your energy, and you get what’s left. Somewhere along the way, being hard on yourself started to feel normal.
Through guided one-on-one interviews, Anna helps you see how you actually talk to and treat yourself. You leave with a clear picture of where self-respect broke down and a plan to rebuild it. Most people know how to appreciate nature. Few know how to appreciate themselves. You’ll learn how to put it into practice.
2. You finally follow through
You know what you should do. You’ve made the promises and started the routines. Then life gets loud, and the plan falls apart by week two or three...
Anna builds accountability into every session. You set specific actions, and she checks in on what happened, what got in the way, and what to adjust. You stop relying on willpower and start working with someone who expects you to show up for yourself.
3. Your stress goes down, AND you know why
You’re exhausted, wired, and overwhelmed. You’ve tried to “just relax,” but it doesn’t work because no one has helped you find where the stress comes from.
Together, you and Anna co-create an action plan built around your real life, not a generic template. You identify your stress triggers, put practical tools in place, and track what actually lowers your stress. The plan is yours, so it fits and it lasts.
4. You get out of your head and into your body
You’re stuck in constant thinking. You’re glued to screens at work and/or home, running on caffeine and to-do lists, and you don’t remember the last time you felt present.
As a certified forest therapy and ocean therapy practitioner, Anna brings you into nature as part of the work. Through forest bathing (shinrin-yoku) and time by the water, you slow down, reset your nervous system, and reconnect with yourself in a way a desk can’t offer.
5. You feel supported mentally, emotionally, and spiritually
Most advice treats you like a checklist: eat better, sleep more, think positive. It ignores the parts of you that are tired, hurting, or searching for meaning.
Anna coaches the whole person. You get encouragement for your mindset, space to process what you’re experiencing, and support for your spiritual life. You’re not being fixed. You’re being seen and guided back to truth.
6. You leave with a relationship with yourself you can trust
You’re tired of starting over, tired of self-doubt, and tired of feeling like you’re at war with yourself.
By the end of our work together, you’ll have a steadier mindset, daily practices that hold up under pressure, and the beautiful habit of treating yourself with respect. This isn’t a quick fix. It’s a foundation you take with you.
You’ve spent enough time putting yourself last.
Book a session with Anna and start building a relationship with yourself
that supports the life you want to be living.
Working With Anna: What Happens in the 12 Weeks Together
1. You stop treating yourself like the last priority
You are used to showing up for everyone else. Your job, your family, your friends all get the best of your energy, and you get what’s left. Somewhere along the way, being hard on yourself started to feel normal.
Through guided one-on-one interviews, Anna helps you see how you actually talk to and treat yourself. You leave with a clear picture of where self-respect broke down and a plan to rebuild it. Most people know how to appreciate nature. Few know how to appreciate themselves. You’ll learn how to put it into practice.
2. You finally follow through
You know what you should do. You’ve made the promises and started the routines. Then life gets loud, and the plan falls apart by week two or three...
Anna builds accountability into every session. You set specific actions, and she checks in on what happened, what got in the way, and what to adjust. You stop relying on willpower and start working with someone who expects you to show up for yourself.
3. Your stress goes down, AND you know why
You’re exhausted, wired, and overwhelmed. You’ve tried to “just relax,” but it doesn’t work because no one has helped you find where the stress comes from.
Together, you and Anna co-create an action plan built around your real life, not a generic template. You identify your stress triggers, put practical tools in place, and track what actually lowers your stress. The plan is yours, so it fits and it lasts.
4. You get out of your head and into your body
You’re stuck in constant thinking. You’re glued to screens at work and/or home, running on caffeine and to-do lists, and you don’t remember the last time you felt present.
As a certified forest therapy and ocean therapy practitioner, Anna brings you into nature as part of the work. Through forest bathing (shinrin-yoku) and time by the water, you slow down, reset your nervous system, and reconnect with yourself in a way a desk can’t offer.
5. You feel supported mentally, emotionally, and spiritually
Most advice treats you like a checklist: eat better, sleep more, think positive. It ignores the parts of you that are tired, hurting, or searching for meaning.
Anna coaches the whole person. You get encouragement for your mindset, space to process what you’re experiencing, and support for your spiritual life. You’re not being fixed. You’re being seen and guided back to truth.
6. You leave with a relationship with yourself you can trust
You’re tired of starting over, tired of self-doubt, and tired of feeling like you’re at war with yourself.
By the end of our work together, you’ll have a steadier mindset, daily practices that hold up under pressure, and the beautiful habit of treating yourself with respect. This isn’t a quick fix. It’s a foundation you take with you.