An 18-minute guided meditation set on the forest floor, among old-growth roots that hold you. You'll be guided to notice what you've been afraid to look at, and to set down a judgement you've been carrying about yourself. This is the Observe step of the ROOT framework, brought to life through nature and stillness.
An 18-minute guided meditation set on the forest floor, among old-growth roots that hold you. You'll be guided to notice what you've been afraid to look at, and to set down a judgement you've been carrying about yourself. This is the Observe step of the ROOT framework, brought to life through nature and stillness.
