A 12-minute guided meditation set on a forest floor, among old-growth roots that hold without judging. You'll be guided to notice what you've been afraid to look at, and to set down a conclusion you've been carrying about yourself. This is the Observe step of the ROOT framework, brought to life through nature and stillness.
A 12-minute guided meditation set on a forest floor, among old-growth roots that hold without judging. You'll be guided to notice what you've been afraid to look at, and to set down a conclusion you've been carrying about yourself. This is the Observe step of the ROOT framework, brought to life through nature and stillness.
